The kind of food that we eat these days accompanied with lack of physical activity tend to have a negative tool on your bodies and as a result of this most of us are faced with the challenge of being overweight. Your BMI or Body Mass Index is a real measure of your obesity level; you need to learn how to calculate your BMI and then make a plan to bring it to normal levels. At Houston weight loss clinics, we will help you calculate your real BMI and show you how you can do it yourself. If the results your Body Mass Index are not satisfactory, we will than chalk out a perfect diet and exercise routine to bring your body weight to the normal limits.
Your body mass index reflects your fitness levels, and it is hard to calculate your body mass index. Following is the simple formula to calculate your BMI:
BMI = Weight/Height x Height
If your BMI comes out in the range of 27.5 and above you are at high risk of developing various heart diseases and diabetes, if your BMI comes out in the range of 23.0-28 you are at moderate risk of developing such diseases. However, if your body mass index figures are less than 18.5 or below you are at a high risk of nutritional deficiency and osteoporosis. Whatever the case, you should appoint a meeting with the Houston weight loss clinics to find out what is your actual BMI figure. The earlier you know about your BMI, the better for you because you will be able to take actions to lower it or increase it whatever the case may be to reduce the risks of developing such risky diseases.
You may be overweight for the body type that you carry, but most of us do not pay attention to the BMI calculation. If you want to enjoy an ideal life where you can wear the kind of dress you like and which do not show your bulging tummy or other fat of your body, you need to contact Houston weight loss clinics at your earliest.